GARBHAGYAN ANTENATAL CLASS

GARBHAGYAN ANTENATAL CLASS

Garbhagyan antenatal classes are specialized education classes for the expectant mother about holistic prenatal care. The classes bring together ancient wisdom and time-tested knowledge in the application of modern scientific knowledge in maintaining a healthy pregnancy. The classes include lessons in physical fitness, nutrition, mental well-being, and traditional practices like Garbhasamskara. Participants learn a lot of techniques on stress management, relaxation, and meditation which shall help both the mother and the baby. These classes further emphasize the process of labor preparation, the actual childbirth process, and postnatal care. Instructions from experts are given, along with personal advice for answering different questions in order to allay individual fears. The aim is to equip the mother with knowledge and skills for a positive pregnancy experience. Garbhagyan classes often lay emphasis on a supportive environment and emotional stability.