HYPNOBIRTHING

HYPNOBIRTHING

HypnoBirthing is a method of childbirth that uses self-hypnosis, relaxation, and breathing to create a comfortable, serene, and calm birth. Developed by Marie Mongan, it focuses on the elimination of fear and tension, usually resulting in birth pain. HypnoBirthing teaches mothers to trust their bodies and work with nature at birth. Deep relaxation, visualization, and positive affirmation are some of the tools utilized to empower women to reduce the need for medical interventions and allow birth to be a gentle, peaceful experience. This can benefit both mom and baby because it creates a relaxed environment for an easier, more controlled, and empowering birth experience.