Menopause therapy is geared to address both these symptoms and health changes in menopause, a natural transition at the end of cycles. Treatments include hormone replacement therapy for symptoms such as hot flashes and night sweats, and nonhormonal options such as lifestyle change and dietary adjustment. Nonhormonal treatment by way of lifestyle changes can go a long way in symptom management and enhancing wellness overall. The therapy for menopause is applied with an integral approach including regular physical exercise, stress control, and the support of bone health. Personalized care focuses on the quality of life and helps to lessen symptoms and enhance general health during this vital phase of life.