LAMAZE BREATHING EXERCISE

LAMAZE BREATHING EXERCISE

Considered one of the cornerstones of the Lamaze method, Lamaze breathing exercises are recommended to help women manage their pain and relax during labor and delivery. The techniques emphasize rhythmic breathing patterns that help to focus the mind, lessen anxiety, and maximize oxygen flow. This type of breathing is rehearsed in gradual stages, starting with slow, deep breaths and progressing to quicker, more focused breathing during more intense periods of labor. This method contains other techniques to relax muscles, such as visualization and massage. If women can master Lamaze breathing exercises, their feelings of control and confidence could be maximized, thus giving them the capability to approach birth much more viably and positively for both mother and baby.